GREEN SPACE, TX

NATURAL FOODS & JUICES

cold-pressed Juices (16 oz.)

 
 

real fruit Smoothies (16 oz.)

 

REAL FOOD MENU

 
 

JUICE CLEANSE

 
  1. Pick a start date, begin modifying your diet for 1-3 days
  2. Choose your quantity of juices per day
  3. Choose a number of days to cleanse:

1-2 day trial

3-5 day beginner cleanse

6+ day full cleanse

General Info for Ordering:

We require 48 hrs notice so that we may properly prepare your cleanse. Your order will be ready for pickup the night before you start cleansing, so that you may begin first thing the next morning. Due to the shelf life of unpasteurized cold-pressed juice, orders may be placed for up to a 3 day supply of juice at a time.

About Juice Cleanses:

A juice cleanse is a great way for your body to rid itself of toxins and achieve other health goals. All of our juice recipes have been designed with health and nutrition in mind. Student-consultants from the Texas State University nutrition & dietetics program helped design our juice menu, and placed an emphasis on a well-balanced approach to nutrition, and delicious flavor combinations.

Because the safety of our customers is our top priority, we encourage anyone interested in a cleanse to speak with a physician first to ensure a cleanse is a good fit.

Preparing for Your Cleanse:

It is important to modify your diet immediately before and after the cleanse. Doing so will maximize detoxification and minimize any possible side effects from the cleanse. You should avoid animal proteins, dairy, refined sugar, refined flour, nicotine, caffeine, and alcohol for 1-3 days prior to the cleanse. After the cleanse, you will need to do the same in order to acclimate to resuming a diet of solid foods. Eat light meals, including soups and salads, and other similar items, to prepare your body for the transition. Get proper sleep before and during the cleanse, and don't plan on any strenuous activity until you have acclimated to the cleanse. Purchase coconut water and natural/organic bone broth (or veggie broth), one 16 oz. serving per day of each.  We also recommended you purchase caffeine free herbal tea, at least 2 flavors (peppermint works well for the morning and chamomile is great at bedtime).

During the Cleanse:

Be prepared for some possible side effects during the detox process - fatigue, dizziness, nausea, increased or decreased bowel movements, and mild headaches are all possible side effects. If you feel you must have caffeine, we recommend green tea or yerba mate. Be prepared to stay close to the potty!

Juice Cleanse Daily Schedule:

Here is a sample of what a typical day of a juice cleanse with 5 servings per day will look like:

  • Wake-up: peppermint herbal tea
  • Breakfast: juice -  SOUTH PADRE SUNRISE
  • Mid-morning snack:  coconut water
  • Lunch: juice -  GRUENE POWER
  • Afternoon snack: juice - BEETS BY J
  • Dinner: juice - GARDEN PARTY, and bone broth or veggie broth
  • Dessert: juice - SWEETIE PIE
  • Bedtime: chamomile herbal tea
  • Lots and lots of water throughout the day (minimum of 64 oz)

Juice Cleanse Menu:

The juice cleanse menu is comprised of the different blends listed above under "Classic Juices." Beet blends & carrot blends are best for breakfast and afternoon snack. Sweet potato & watermelon are designed for dessert. "Signature Juices" are not available for juice cleanses.

How to Order:

Order online at www.gstxnatural.com/order/ or you may call 512.361.9786. Please email any questions to jeremy@gstxnatural.com.